STOP SMOKING — WHAT YOU NEED TO KNOW

Giving up smoking will help you live a longer, healthier life. Smoking is the leading cause of preventable illness and premature death. It harms nearly every organ of your body. By quitting, you’ll reduce your chance of getting lung cancer or having a heart attack. And there are many more physical benefits besides — from healthier skin and teeth to higher energy levels.
We know that stopping smoking is a tough challenge, and can take some time. But achieving your goals can help your mental health in the long run by reducing stress and anxiety.
Importantly, you’ll also be looking after the health of those around you, by keeping them free from second-hand smoke.

Quitting smoking isn’t easy, but you’ve made an amazing first step by seeking help. Firstly, be kind to yourself and try not to dwell on slip-ups; it’s really common to have false starts when you’re breaking a tough habit. The important thing is that you keep on trying.

Along with stop smoking treatment, professional support can really improve your chances of quitting for good. Talk to your local Boots pharmacist to find out what options are available for you. Or visit the NHS website.